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Why AltMind?
Backed by Research
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Our brief evidence-based intervention underwent a completed randomized clinical trial, demonstrating its efficacy
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Our app is designed based on Cognitive Behavioral Therapy (CBT) principles
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and vetted by clinical psychologists
Affordable. Accessible
Array of Features
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Over 200 guided meditations by mindfulness instructors from Google, Tesla, and others
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Daily activities like breathing exercises
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Tools to help challenge negative and anxious thoughts
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A library of psychoeducation
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Exposure therapy with VR
Powered by AI
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Our AI "Thought Records" tool helps identify and challenge negative or unhelpful thoughts
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Our AI "Reframe Thoughts" tool assists to reframe negative thoughts and self-talk, offering a balanced and positive perspective
Meet Our Licensed Therapists
Backed by the Best:
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After I complete the intake assessment, how long does it take to know if brief therapy is a good fit for me?At the end of the intake assessment, you will see the result right away.
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How can I sign up?Please use the above intake assessment to check if Single Session Therapy is a good fit for you.
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How much does it cost from start to the end of treatment?For a limited time only, the total cost for the entire duration of treatment is only $169. This fee includes one therapy session with our professional licensed therapist and access to our online resources. Our plan offers significantly greater affordability compared to the national US market average of $1500-$2388 for a three-month therapy program consisting of weekly sessions.
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Who are the therapists?Our therapists are licensed, trained, experienced, and accredited professionals, including psychologists (PhD / PsyD), marriage and family therapists (LMFT), clinical social workers (LCSW / LMSW), and professional counselors (LPC). Each therapist holds a Master's Degree or Doctorate Degree in their respective field and has been certified by their state's professional board after successfully completing required education, exams, training, and practice, including training for brief therapy.
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Is the brief therapy effective and evidence-based?Single-session therapy can be effective for various reasons. Here's an explanation with references: Single-session therapy, also known as brief therapy, has shown effectiveness due to several factors. Firstly, it capitalizes on the immediate focus and intensity of a single session, allowing clients to address specific issues efficiently (Talmon, 1990). Additionally, research suggests that brief interventions can lead to significant improvements in symptoms and functioning, even within a limited timeframe (Howard, Kopta, Krause, & Orlinsky, 1986). Moreover, the brevity of single-session therapy may appeal to clients who are hesitant about committing to long-term therapy or who have time constraints (Talmon, 1990). By providing immediate support and tangible strategies for change, single-session therapy can offer rapid relief and empowerment to clients facing various challenges. In conclusion, single-session therapy can be effective due to its focused nature, utilization of evidence-based techniques, and ability to provide rapid relief and empowerment to clients. The role of the solution-focused clinician is to assist the client in recognizing and cultivating the tools, strengths, and capacities they already possess to address a current issue and progress towards a desired future where the problem is either absent or less impactful (Schleider, Weisz, 2021).
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What are the online resources?You will get access to our online resources through our daily tailored newsletter.
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